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      Private Guided Meditation in Toronto


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      December 9, 2019

      Monday   7:00 PM

      49 Ossington Avenue , #2nd floor
      Toronto, Ontario

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      EVENT DETAILS
      Private Guided Meditation

      In this 60 minute session, Owen will guide you through a series of relaxation techniques, involving breath work, visualization, and body scans. The session is designed to allow your mind to experience new levels of relaxation. No meditation experience is required. Special offer for pairs (friends, couples, mother-daughter, etc): enjoy this session for the price of one.  Known benefits of deep relaxation include: -- A greater sense of calm and tranquility. -- Energy and vitality. -- Creativity and inspiration. -- Enhanced sense of connection and spirtual purpose. -- Improved sleep, and less need for sleep. Related benefits: -- Controls Anxiety.  -- Promotes Emotional Health. ... -- Enhances Self-Awareness. ... -- Lengthens Attention Span. ... -- May Reduce Age-Related Memory Loss.  -- Can Generate Kindness.  -- May Help Fight Addictions. See https://www.healthline.com/nutrition/12-benefits-of-meditation for the full list.

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.