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      Mindfulness Meditation: Weekly Classes in Toronto

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      February 13, 2019

      Wednesday   7:30 PM (on various days)

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      Mindfulness Meditation: Weekly Classes

      Join Josh Cohen on Wednesdays and Adriane David on Sundays for a guided exploration of the mindfulness-based approach to meditation. These weekly 45 min classes will cover techniques to help focus and calm the busy thinking-mind, and connect our attention to what is happening in the present moment.  When we bring our attention to the present moment, we see things as they are: transient and impermanent. This creates the space and objectivity required to handle the challenges that are inherent in our day-to-day lives.  The sessions will include a guided meditation as well as a question and answer period. No curiosity is insignificant and this is a safe space in which to explore and practice with fellow meditators.

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.