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      MEDITATION & STRESS RELIEF FUNDAMENTALS 4 WEEK COURSE in Richmond Hill


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      September 12, 2019

      Thursday   7:30 PM

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      EVENT DETAILS
      MEDITATION & STRESS RELIEF FUNDAMENTALS 4 WEEK COURSE

      4-Week Course Using Breathing and Relaxation Techniques to Prepare your Mind for Meditation Thursday Evenings Sept 12, 19, 26 & Oct 3, 2019. Total cost for all four days: $40 Session 1: Sept 12, 2019: The Breath–The Gateway To Mental Quietude~ Mind-breath connection.   Why and how.~ Deep breathing for relaxation.   3 parts to every breath   Breathing into the upper and middle parts of the lungs~ Meditation–Focus: Body   Posture   Stillness of the body and mind Session 2: Sept 19, 2019: Vital Life Energy~The connection between cosmic energy (prana) and your breath~ The benefits of prana~ Yogic breathing   Engaging the abdomen while breathing~ Meditation–Focus: Breath   The best time for meditation Session 3: Sept 26, 2019 : Balancing The Energy Flow~ The Sun and Moon energy channels in the right and left nostril~ Alternate nostril breathing     Hand gesture and benefits~ Meditation–Focus: Mind   Learning how to harness the thoughts through the breath   Your meditation seat Session 4: Oct 3, 2019 : Aligning Body, Breath And Mind~Putting it all together: yogic breathing and alternate nostril breathing~Meditation–Focus: Body, Breath & Mind   Setting up a sacred space for meditation   I am the silent observer  Course Teacher: Manisha Melwani–Providing spiritual and wellness solutions for life and stress management Website: www. ManishaMelwani.com More information:http://www.manishamelwani.com/meditation-stress-relief-fundamentals/ Email Manisha here 

      Categories: Health & Wellness | Religion & Spirituality

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