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      Chair Exercise for Seniors: 65+ in Toronto


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      December 7, 2018

      Friday   1:45 PM (on various days)

      Performers:
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      EVENT DETAILS
      Chair Exercise for Seniors: 65+

      Join us for a free Community Exercise Program for seniors! Offered by Mobility Matters in partnership with Carefirst Seniors. Note: Participants must be 65 years of age or older. Health Card is required at the first session. Please call the Riverdale Branch at 416-393-7720 to confirm your registration. Space is limited and registration via Eventbrite does not guarantee your spot. This program includes four types of exercises:1) Cardiovascular - improve your heart health and physical capacity2) Strengthening - build muscle strength and preserve bone mass3) Stretching - improve/maintain range of motion of body joints4) Balance - help reduce fall risks due to poor balance- Two sessions per week:- Monday session: November 12, 19, 26, December 3, 10, 17- Friday session: November 9, 23, 30, December 7, 14, 21- **There is no session on Friday November 16**- Space is limited and registration is required- Bring your Health Card to the first session- Bring indoor shoes, water and a hand towel- Wear comfortable clothing

      Categories: Kids & Family | Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Dec 14, Dec 17, Dec 21

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
      COMMENTS ABOUT Chair Exercise for Seniors: 65+